Season 1

Dec. 30, 2021

2021 In Review: Inspiration, Insights & Radical Self-Compassion

2021. What a year this has been! Join me as I reflect on the inspiration, ideas and insights I've gained this year, how radical self-compassion practice is changing my life and the deep dive I have planned for you in 2022.

Dec. 21, 2021

The ABCs of Adaptogens For Your Mood Boosting, Stress Reducing Toolkit

Are you feeling tired, wired and uninspired? You're not alone. If three years worth of pandemic news coupled with cold weather and the frenzy of the holidays has you feeling depleted and overwhelmed this episode is for you. You'll get the tools you need to build your own mood boosting, stress reduc…

Oct. 12, 2021

The Lab Report: Food, Mood & Mental Health

Medication. Psychotherapy. Self-care. All of these strategies are important in times like these to strengthen mental health and support well-being but what else can you do when those things don't feel like enough? Welcome to the world of nutritional psychiatry, a fast growing field helping patients…

Aug. 24, 2021

Antioxidizing Your Way to Wellness

Antioxidants. You’ve seen them mentioned all over social media, they're in your favorite health and beauty products and the pandemic has brought them front and center again as the go-to for immune support. But what are they exactly and where can you get them aside from the red, blue and orange frui…

July 14, 2021

Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnout For Good

What do hot flashes, weight gain, depression, anxiety, low libido and mental burnout all have in common? If you answered 'circadian rhythm disruption' you're right. In fact, countless clinical research studies have shown that our master body clock does much more than just regulate our sleep. If the…

June 1, 2021

Pandemic Re-Entry Anxiety? Here's How To Cope & Conquer Your Amygdala Hijack

Are you feeling overwhelmed and exhausted by the very idea of going 'back to the office?' or sending your children 'back on campus' in the fall? Does your heart skip a beat when you even think about sitting in a crowded restaurant again? How are you managing all of the invitations that are suddenly…

April 20, 2021

De-Myth-tifying Multivitamins: Part 2

In 2020, the global dietary supplements market size was valued at USD $140.3 billion. More than ever before, people of all ages are struggling to fulfill their daily nutrient requirements owing to hectic work schedules, chronic stress and changing lifestyles. Millions of people take multivitamins …

March 23, 2021

De-Myth-tifying Multivitamins

How many times have I heard a patient tell me "...but my old doctor said I don't need to take supplements because you get everything you need from your food." Answer: too many times to count. Here's the truth: 1. In a 2015 survey of all 133 US medical schools with a four-year curriculum about t…

March 2, 2021

How To Be a 'Good' Patient

Imagine this: you get the call in the middle of the night that your mother is in the hospital with excruciating pain. You rush to the emergency room to comfort her and find the doctor at her bedside asking critical questions. She's in so much pain that all she can say is "I don't know." She may ne…

Jan. 26, 2021

Healthy Housecalls With Angel: Intro Trailer

Welcome to Healthy Housecalls with Angel, the podcast! Good health is so much more than an annual physical, a routine set of labs and a fitness routine, isn't it? Good health is the first wealth; it's the sense of harmony, balance, peace, purpose and fulfillment we feel in our lives. Good health…