Season 2

Feb. 28, 2023

When Things Fall Apart: How To Break Up With Your Therapist

Coping with the stress of modern life isn't easy, especially when you're trying to do it alone. Therapy can be the biggest missing link to finding purpose, passion, and meaning in life again. However, not all therapeutic relationships work out for the best, leaving clients wondering how to terminat…

Jan. 10, 2023

Get In The Fast Lane! Flip Your Metabolic Switch Naturally!

Hot flashes, weight gain, brain fog and sleepless nights. Sound familiar? For women in their 40s these symptoms are painfully real. So what do we do when all the lab results are "fine" but we don't actually FEEL fine? Tune into this episode to find out how to get in the fast lane to flip your metab…

Nov. 29, 2022

Karma and The Sacred Pause

In a fast-paced world full of distractions and the constant pressure to achieve, produce, and consume, we need accessible practices that help us become more centered - more in touch with ourselves and others. Rather than withdrawing from the world, we can learn how to use the art of the Sacred Paus…

Aug. 2, 2022

Food, Mood & Mental Health: Is Your Food Making You Sick?

Ever hear the old maxim, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison?" Well, it's true. Even the 'healthiest' fruits and veggies can be unhealthy for YOU. Let's take a deep dive into why the inflammation that comes from food allergies…

June 28, 2022

7 Secrets for Keeping Men's Hormones In Balance

Testosterone, estrogen and cortisol levels all have a profound impact on men's health and it's not just your libido that crashes when these hormones are depleted. Here's everything you need to know to keep these hormones in production and in healthy balance.

May 5, 2022

Mindset Mastery: 7 Daily Decisions for Unbeatable Success

Half of this year is almost complete. Have you achieved 50% of your goals? If not, maybe it's time for a spring reboot and refresh. As the late motivational speaker Jim Rohn once said, “Success is something you attract by the person you become. Your level of success will rarely exceed your level of…

March 22, 2022

The Lab Report: Part Two of Beyond Cholesterol For A Stronger Heart, Sharper Brain and Better Sex Life

What's the key to a stronger heart, a sharper brain AND a much better sex life? If you answered cholesterol and cardiovascular health, you're right. Welcome to Part Two! March is National Nutrition Month and in Part 1 of this two part series we talked about everything cholesterol and beyond: why y…

March 8, 2022

The Lab Report: Beyond Cholesterol For A Stronger Heart, Sharper Brain and Better Sex Life

What's the key to a stronger heart, a sharper brain AND a much better sex life? If you answered cholesterol and cardiovascular health, you're right! March is National Nutrition Month and in Part 1 of this two part series we're talking about everything cholesterol and beyond: why you need it, where …

Feb. 8, 2022

Move From Vision to Victory In 2022

Goals. Resolutions. Intentions. Commitments. No matter what we call them, it all boils down to how we execute to move the needle from thinking to doing to having. I'm kicking off season two with eight simple mindset mastery principles to help you move from vision to victory on ALL of your health go…