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Are you feeling overwhelmed and exhausted by the very idea of going 'back to the office?' or sending your children 'back on campus' in the fall? Does your heart skip a beat when you even think about sitting in a crowded restaurant again? How are you managing all of the invitations that are suddenly flooding your inbox again for weddings, baby showers and backyard barbecues? Is worrying about whether this pandemic is REALLY over causing you a flood of emotions that keeps you awake at night? If you're like the millions of people who are feeling overwhelmed by re-opening and re-entering, this episode will give you strategies to help you understand, cope and conquer the fear and flood of emotions known as the 'Amygdala Hijack.'
Resources on Coping with Pandemic Re-Entry Anxiety:
1. Why the Pandemic Spurs Anxiety. American Psychological Association.
https://www.apa.org/topics/covid-19/pandemic-end-anxiety
2. Psychological Impact of COVID-19: Know the Signs of Anxiety, Panic Attacks, Depression and Suicide. American Psychological Association.
https://www.apa.org/topics/covid-19/pandemic-end-anxiety
3. Psychology Help Center: Talk To An Expert. American Psychological Association.
https://www.apa.org/helpcenter
4. 10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic. Anxiety & Depression Association of America
5. What to Know About Amygdala Hijack
https://www.medicalnewstoday.com/articles/amygdala-hijack
6. The Hidden Face of Fear In the COVID-19 Era: The Amygdala Hijack
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270062/
MORE RESOURCES:
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