Sign up to get updates from us
What's the key to a stronger heart, a sharper brain AND a much better sex life? If you answered cholesterol and cardiovascular health, you're right. Welcome to Part Two!
March is National Nutrition Month and in Part 1 of this two part series we talked about everything cholesterol and beyond: why you need it, where you get it, what happens when you have too much (or too little) of it and why it should be the number one focus for optimizing your whole body health this year.
But that's not it.
Now in Part 2 we're taking it a step further to unpack all of the numbers in a cholesterol lab report and give you FOUR MORE FUNCTIONAL MEDICINE BIOMARKERS that you can test to take massive action and reduce your risk of heart attack, stroke, poor circulation, erectile dysfunction, diabetes, dementia and brain-flammation.
If you didn't catch Part 1 - now's the time to back it up and tune in! Take notes, take a break, then come back for Part 2 then share both episodes with the people you love!
1. What is cholesterol?
Answer: cholesterol is a waxy-fat like substance or molecule that is necessary for normal cellular function. It forms the membrane of our cells and it helps maintain the fluid balance of the cell membrane - so it is found in every cell of the human body. Cholesterol gets a bad reputation, which is quite sad because it’s actually a critical precursor to vitamin D, to cortisol, aldosterone, the sex steroid hormones and bile which is a digestive fluid produced by the liver and stored in the gallbladder.
Questions covered in this episode:
2. Is it true that my body produces its own cholesterol?
3. I heard there are different types of cholesterol and they're not all bad. Is that true?
4. What's this thing called triglycerides? Do I need to be concerned about that?
5. What are some other numbers I need to know on my lab report?
6. What are the other biomarkers that you mentioned that are important to get checked?
7. Recent studies and more info on endothelial dysfunction
8. Current Cholesterol Screening Guidelines
9. 8 Action Steps to Take Today
Want more of the PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE?
Get inside the vault!
Show notes put you in closer touch with everything that’s happening right now in the new age of lifestyle medicine.
-- New prevention strategies
-- New functional medicine testing
-- New holistic treatments
-- New evidence on supplements - what you need and why
In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.
Best of all, your show notes will help you get even more informed and inspired.
It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life?
Get Inside the Vault HERE: https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/
INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker
...remember to tune into Part 2 (Episode 3) for a deep dive into the lab report itself. We're going to unpack all of the numbers in a cholesterol lab report and give you FOUR MORE FUNCTIONAL MEDICINE BIOMARKERS that you can test to take massive action and reduce your risk of heart attack, stroke, poor circulation, erectile dysfunction, diabetes, dementia and brain-flammation.
---------------------------
Stay Connected To Angel:
Subscribe to Angel's Newsletter & Mailing List: Healthy Housecalls With Angel
Join A Community of Lifelong Learners Who Want to Live Longer, Live Better: Get Fit & Functional For Life
Follow or Message Angel on LinkedIn
Follow or Message Angel on FaceBook
Get Angel's Valuable Resources:
DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker (click the link)
ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today? Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health (click the link)
Schedule your COMPLIMENTARY Vision to Victory Coaching Session
Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest: Connect Here
