In this episode of Healthy House Calls, Angel V. Shannon discusses the concept of oxidative stress, its implications for health, and practical strategies to manage it. The conversation covers the importance of antioxidants, dietary choices, stress management techniques, and the critical role of sleep in overall wellness. Angel emphasizes the need for personalized health assessments and quality supplementation to support individual health goals.

Key Takeaways:

* Oxidative stress results from an imbalance between free radicals and antioxidants.
* Antioxidants are essential for mitigating free radical damage.
* Functional medicine testing can reveal hidden health issues.
* A diet rich in fruits, vegetables, and whole grains supports antioxidant levels.
* Regular exercise is crucial for cellular function and reducing oxidative stress.
* Stress management techniques like meditation can improve health outcomes.
* Adequate sleep is vital for the body's healing processes.
* Avoiding smoking and excessive alcohol consumption is important for health.
* Protecting skin from UV rays is necessary year-round.
* Quality supplementation should be personalized and evidence-based.

Chapters

00:00 Introduction to Healthy House Calls With Angel
06:29 Tips for Managing Oxidative Stress
14:16 The Importance of Sleep and Lifestyle Choices
20:05 Quality Supplementation and Conclusion
23:25 Managing Oxidative Stress In These Times

ABOUT: Angel V. Shannon, MS, AGPCNP-BC is a highly sought out personal development keynote speaker, a board certified nurse practitioner and the founder of Seva Health and The Seva Institute where she puts mindfulness and compassion in action. Her life changing seminars, workshops, and immersive retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine.

Through courses, coaching, clinical practice and customized bespoke retreats Angel teaches her patients and private clients how to change their life, not just their symptoms with lifestyle medicine. When not teaching or coaching, you can find her tip-toeing through her garden or jet-setting to a quiet corner of the world to snorkel and dive.

Schedule a complimentary video consultation call with Angel at: https://calendly.com/angelshannon

Check out Angel's private community for women who are ready to rescue their mind, mood, and metabolism in midlife, naturally: https://www.thesevacircle.com

Get the tips, tools, and strategies YOU NEED to live longer and live better in the rapidly changing world of healthcare!

Join over 5,000 happier people who trust Angel's wisdom at: https://www.healthyhousecallswithange...

Follow Angel on LinkedIn at: https://www.linkedin.com/in/angelvshannon/

Follow Angel on IG at: https://www.instagram.com/angelvshannon/