Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnou...

TOPICS discussed: 

• The history of chronobiology
• Genetic research in chronobiology
• Circadian Rhythms 101
• Hormones governed by circadian rhythms
• The mood and metabolism connection to circadian rhythms
• Oxidative stress markers and questions to ask your healthcare provider
• Functional medicine testing to investigate root causes and re-set your circadian rhythm
• New lifestyle habits

5 Action Steps:

1. Starting today, set a  regular sleep time and stick to it even on the weekends!
2. Schedule your annual physical with your healthcare provider.
3. Ask your healthcare provider to test for oxidative stress markers with your physical.
4. Check your hormone, cortisol and HPA-axis status with functional medicine testing (schedule a conversation with me ) (https://angelvshannon.practicebetter.io/#/5c0f096c627d791270da5650/bookings?step=services)
5. Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Need some help? Schedule a conversation with me. (https://angelvshannon.practicebetter.io/#/5c0f096c627d791270da5650/bookings?step=services)

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Follow or Message Angel on LinkedIn (http://www.linkedin.com/in/angelvshannon)

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Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: (http://www.healthyhousecallswithangel.com/) Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: (http://sevahealthgroup.com/retreat/) What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session (https://angelvshannon.practicebetter.io/#/5c0f096c627d791270da5650/bookings)

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here (https://sevahealthgroup.com/speakerrequest/)