In this episode of Healthy House Calls, Angel V. Shannon discusses the importance of glutathione, known as the King Of Antioxidants, and its role in vibrant living and healthy aging.

She explains how glutathione supports detoxification, cellular protection, immune function, skin health, and energy production. The conversation also covers natural sources of glutathione, the significance of a balanced diet, and the importance of supplementation when necessary. Angel emphasizes the need for a holistic approach to health, including meal prep and lifestyle changes, to achieve optimal wellness.

Key Takeaways:

Glutathione is a powerful antioxidant essential for health.
Aging can lead to a decline in glutathione levels.
Detoxification is crucial for liver health and overall wellness.
Glutathione supports cellular protection against oxidative stress.
Immune support is vital, especially during winter months.
Healthy skin is linked to adequate glutathione levels.
Nutrition plays a key role in maintaining glutathione levels.
Natural food sources of glutathione include garlic and mushrooms.
Supplements should be approached with caution and knowledge.
Lifestyle changes are necessary for long-term health and wellness.

Titles:

Unlocking the Power of Glutathione
The Master Antioxidant: Glutathione Explained

Chapters:

00:00 - Introduction to Glutathione and Vibrant Living
03:25 - The Functions of Glutathione
09:22 - Natural Sources of Glutathione
18:13 - Supplementation and Meal Prep for Health
21:16 - Conclusion and Resources for Healthy Living

ABOUT: Angel V. Shannon, MS, AGPCNP-BC is a highly sought out personal development keynote speaker, a board certified nurse practitioner and the founder of Seva Health and The Seva Institute where she puts mindfulness and compassion in action. Her life changing seminars, workshops, and immersive retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine.

Through courses, coaching, clinical practice and customized bespoke retreats Angel teaches her patients and private clients how to change their life, not just their symptoms with lifestyle medicine. When not teaching or coaching, you can find her tip-toeing through her garden or jet-setting to a quiet corner of the world to snorkel,

Schedule a complimentary video consultation call with Angel at: https://calendly.com/angelshannon

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