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It’s no secret that girls – and women – haven’t traditionally had role models for adventure- seeking and exploration as we age. Even as young girls, we’re taught to "be careful" while boys are taught to "be strong and brave." …
My guest today encountered a personal (and all-too-common) dilemma after she had her son eight years ago. As someone who worked full-time in corporate or tech jobs for most of her career, Jill Jacobs was anxious to get back to …
Spencer Newell is a music writer, producer, health coach, trainer, author, and longtime endurance athlete. He has certainly run the gamut in his 43 years - growing up as a high-level endurance athlete, battling a crippling addiction to drugs and...
A musician and teacher by day and potato pusher by night! This is the story of Alison James, CEO of Sports Spuds. Tired of constantly feeling sick and nauseous during her marathons and races, Alison heeded the advice of a …
Lisa Hesse is a Life and Wellness Coach for Athletes. Her job is to literally change the limiting beliefs of her clients and release them from the, "I Could Nevers." She is passionate about helping women across the wellness continuum …
Are you doing work you love? Are you waking up with purpose? Are you doing work that matters to you? Most, unfortunately, are not. In fact, in 2020, a whopping 65% of employees were already thinking of leaving their jobs …
Betsy Hartley is an ultrarunner, health coach, and author of the book, "All Bets Are Off - My Journey of Losing 200 Pounds, A Showdown with Diabetes, and Falling in Love with Running." Today, she discusses how her rock bottom …