Feb. 29, 2024
Ep. 001: My Journey Through Losing and Gaining The Same 20lbs For Years
Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.'
In this episode I share my story on how I navigated gaining weight easily, losing the same 20 lbs over and over again, a pre-diabetes diagnosis and how I reversed it all without the use of medication and how I finally gained some level of self-confidence.
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