Ep. 008: How to manage your blood sugar levels and still eat your favourite foods featuring Kristina Cooke
In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting.
Kristina is a Registered Dietitian from the beach cities of Los Angeles. In her program, The Blood Sugar Collaborative, she provides virtual services to help those with prediabetes and type 2 diabetes lower their blood sugars and A1c without cutting out the foods they love. She provides nutrition education and specializes in healing your relationship to food, all while learning to incorporate your cultural foods, enjoy holidays and vacations, and still have the occasional dessert.
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