Ep.007: A Conversation on Anti-Aging, Guilt-Trips and Trends in Today's Fitness World with Kira Onysko and Chelsea Chandler
Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world.
Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around teaching people how to enjoy exercise without feeling pressured to change their bodies, or letting exercise consume their lives, and how to fight back from the constant messaging online that tells us that our bodies, and the ways we move, aren't good enough.
Chelsea Chandler is a non-diet/weight inclusive registered dietitian and certified intuitive eating counsellor. She loves to bring a light-hearted and humorous energy to the not-so funny topics within the diet culture space. While not currently practicing as a dietitian, she keeps her skills sharp on the Wellness Check Podcast with Kira!
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