Self Care Episodes

EMDR trauma therapist Bonnie Rumilly pulls back the curtain on the often-misunderstood world of therapysharing her personal insights on EMDR and different therapeutic approaches, breaking down barriers to mental health support.

In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to discuss brain optimization for firefighters.

In this episode, Dr. Tracy Hejmanowski discusses the essential practice of resetting and recalibrating for firefighters. She highlights the risk of losing compassion and judgment without periodic self-care, which can lead to numbness or reckless behavior. Tracy's First Responder Project runs restor…