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Welcome to another episode of the "Can't Believe I Made It" podcast. It's your host, Dezi Abeyta, back with another installment of the Rituals for Resilience series. Today, I want to take you on a journey through my own experiences and share the rituals that have helped me declutter my mind and embrace growth.
A year ago, I was facing health issues, dealing with hospital visits, and navigating major life changes. It was overwhelming, to say the least. Looking back, I realize that the mental clutter I carried played a significant role in my state of mind.
But here's the thing, my friends: discomfort can be a catalyst for change. I remember a day when I deliberately put myself through discomfort. I contrasted between an ice bath and intense heat, engaged in a long meditative practice, and embraced rituals that pushed my boundaries. Little did I know, that day would teach me valuable tactics and rituals that I want to share with you today.
Fast forward to the present, I'm in awe of all the places I've been. And I want to share with you five rituals that have made a profound impact on my journey and can help you reconnect with the present moment and become the healthiest version of yourself. Tune in and be inspired to take steps towards mental decluttering and personal growth.
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