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Hey, High performers and Can’t believers, welcome back to another soul-nourishing episode of "Can't Believe I Made a Podcast." It's your boy, Dez, and we've got a special Friday episode filled with rituals for resilience. As we transition into new seasons in life, whether it's summer ending, school starting, or embarking on a self-development journey, forming empowering habits becomes crucial. Join me on this journey as we explore the science of behavioral change and how taking that first step and trusting the process can lead to transformative cascading habits.
Key Points:
Cascading Habits and Rituals: Our lives are interconnected with pillars like sleep, movement, eating, and thinking. Creating one positive habit can lead to a chain reaction of other empowering habits that build momentum for resilience and wellbeing
The Power of Starting: Just getting started is the first step towards positive change. Trust yourself and focus on the future rewards to overcome doubts and hesitation. The simple act of initiating an action sets the foundation for lasting habits.
The Science of Habits: Habits are composed of cues, actions, and rewards. By understanding this formula, we can effectively build new habits and break old ones.
Flossing Habit Study: An exploratory study on forming a flossing habit revealed the significance of positive attitudes towards the habit. Starting with small habits, like brushing teeth, can lead to sustainable changes in behavior.
Building Positive Momentum: Embrace the power of cascading habits by starting with one empowering action. Whether it's going for a walk, attending a workout class, or seeking support, taking that initial step creates a ripple effect of positivity.
Remember, beautiful things happen when we believe in ourselves and take that first step towards self-care and resilience. Trust in the process, and don't underestimate the power of starting. Allow cascading habits to work in your favor, leading you towards a fulfilling and empowered life. I love you all, my amazing listeners, and happy Friday! Stay tuned for our next episode featuring the inspiring journey of Ben Mendelson, who followed his intuition to pivot from professional baseball to something he's truly passionate about. Until then, take care, and keep believing in the incredible power within you.
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