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In this captivating episode, we dive deep into the realm of work capacity and its profound impact on high-intensity performance with Ben Mendelson, former Minor League Strength and Conditioning Coordinator for the Milwaukee Brewers and current PH.D researcher studying firefighters. Ben shares invaluable insights gained from his work with professional athletes and now focuses on understanding the physiological demands of firefighters in high-stress situations. We explore the critical role of work capacity in optimizing performance, discussing how individuals can build and maintain the physical and mental resilience required for peak performance. Join us as we uncover the secrets to enhancing work capacity, unlocking excellence in both athletes and first responders, and delving into the fascinating world of high-intensity performance.
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