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In this compelling episode, host Dezi Abeyta engages in an enlightening conversation with JB Clark, a versatile storyteller, musician, researcher, and devoted father. Join JB as he takes us through his transformative journey of embracing authenticity and conquering adversities.
Episode Highlights:
Early Life Struggles: Discover JB's early battles with obesity and health challenges, and how they shaped his path.
Turning Point: Explore the pivotal moment that ignited JB's determination to bring positive changes to his life.
Redefining Fitness: Journey with JB as he breaks stereotypes, delves into running, and reshapes perspectives on fitness.
Inclusivity in Health: Learn about JB's mission to challenge the status quo in the health and fitness community, fostering an all-embracing and supportive culture.
Shattering Shame: Understand the profound impact of shame-driven communication on health outcomes, and ways to combat it.
Kindness Knows No Size: JB emphasizes the significance of compassion and support, regardless of one's body size.
Research Insights: Delve into JB's research on the intersection of shame, communication, and health across diverse communities.
Conquering Self-Doubt: Gain valuable insights from JB's personal journey of overcoming self-doubt while pursuing creative passions like writing and music.
The Power of Purpose: Explore how setting values and goals can lead to a harmonious and fulfilling life.
Holistic Health Perspectives: JB shares his profound perspectives on health, fitness, and the liberating journey of embracing one's true self.
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