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Hey, High Performers!
So, check this out—you know how we're always looking for ways to level up in training or speed up our recovery? Well, what if I told you that AI is becoming this game-changer that could help you do that? No kidding!
Quick Catch-Up (2 mins):
Today's episode is kicking off a series diving into the world of AI. We will chat about how this tech isn't just for rocket scientists; it's something athletes and fitness enthusiasts should get excited about too!
The Scoop on AI and Recovery (3 mins):
So, why AI? Simple. It's this insane tool that can help you personalize your training and get smarter about recovery. Whether you're a pro athlete or just trying to hit new PRs at the gym, this is next-level stuff you have to know about.
Prompt the Day (that we used in the episode for ChatGPT): Feel Free to Copy and Paste for ChatGPT!
"Acting as a dietitian specializing in performance, I'd like your help creating a diet plan for a client. What sort of information do you need in order to help me with a meal plan, grocery list, calories, and other habits so that I can help them achieve their goal?"
After you begin your prompt: Here’s What You Can Do (5 mins):
Know What You Need: Figure out what you're really aiming for.
Choose Your Gear: Pick an AI tool that resonates with your goals.
Keep Tabs: Set benchmarks and just watch how you level up over time.
Quick Wrap-Up (2 mins):
So that’s it for today, folks! This is just the start. Next week we're diving into how AI can also help you win the mental game. Trust me, you don’t want to miss that!
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