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What's good, High Performers! Greetings from the bustling streets of New York City. And if you caught my recent social media post, you know I'm sporting a Wu-Tang hat, and there's a story behind it. But first, remember as you scroll down to jump into our YT channel and hit that Subscribe button so we can add to the visual parts of your learning process.
The Haircut Dilemma (2 mins): So, picture this: I'm about to meet my wife's family for the first time, and as you know, self-care, including that all-important haircut, plays a role in how we present ourselves. Unfortunately, my history with Manhattan barbers hasn't been stellar. But guess what? You can see the whole haircut saga on our YouTube channel. Now, let's dive into today's juicy topic.
Recap of AI for Performance (1 min): In our last episode, Episode 142, we delved into the basics of AI and how it can supercharge your performance. We covered the fundamentals of creating prompts for AI, helping it understand your goals, and crafting a plan to boost not just your physical but mental well-being. If you missed it, go check it out.
AI as a Mental Wellness Coach (2 mins): Today, we're zooming in on AI's role in mental wellness, starting with the foundation. Yes, AI can be your mental wellness coach, but remember, it's not a substitute for professional help if you truly need it. It's a valuable complement to your journey.
Setting the Stage with Self-Awareness (2 mins): To harness AI effectively, you need a level of self-awareness and behavioral change skills. AI can provide knowledge, but you must take action. The abundance of information available today requires us to focus on behavioral change, and that's where AI steps in.
Creating a Coaching Prompt (2 mins): I ran a prompt to AI asking how it could coach me on personal growth and mental well-being. It rightly emphasized it's not a replacement for professional medical advice, but it's still a powerful tool. What it asked for was crucial: your goals, challenges, daily routine, thoughts on therapy, and more. Understanding these aspects helps AI cater to you effectively.
Introducing AI-Powered Tools (2 mins): Now, let's explore some exciting AI-powered tools that can complement your journey:
Breathhh: This Chrome extension analyzes your web activity and provides exercises based on your needs. Perfect for those intense work sprints or battling the endless scrolling trap.
MindDoc: Think of it as a mental wellness retreat in your pocket. With 70+ courses and exercises, it guides your mental wellness journey, offering personalized feedback.
MindSara: The world's first AI-powered journal, it helps you uncover your thought processes, limiting beliefs, and conditioning. It's like having a thought-provoking conversation with yourself.
A Complementary Journey (1 min): These tools don't replace therapists but can be excellent companions in your wellness journey. Whether you're not sure about therapy, can't afford it, or want to deepen your self-awareness, AI can help.
Teaser for Part 3 (1 min): Next time, in Part 3, we're diving into AI for fitness, exploring products and strategies that can take your physical performance to the next level. Trust me; you won't want to miss it!
Links you gotta jump on:
Subscribe to my YouTube Channel: Dezi's YouTube Channel
Rate and review our podcast, and share it with someone who could benefit from it. This is how we grow and help more people on their journey.
Thanks for tuning in, and I'll catch you on the flip side in Part 3. Until then, keep believing in the incredible power within you! Peace out!
