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Hey there, fellow journeyers! Welcome back to another exciting episode of the "Can't Believe I Made It" podcast with yours truly, Dezi Abeyta. Today, we're diving deep into the world of artificial intelligence (AI) and its profound impact on our physical fitness and personal performance. Part three of our series explores how AI can supercharge different aspects of our lives.
AI: A Partner, Not a Replacement (2 mins): First off, I want to emphasize that AI is not here to replace the human touch, especially when it comes to coaching and mentorship. While AI offers valuable information and insights, it's crucial to recognize its limitations. True growth often requires the guidance of a human coach, especially for those just starting their journey.
Here's the ChatGPT Prompt that I used:
Hi AI, I'm a [age and gender). Acting as a strength and conditioning coach specializing in power, speed, mobility and recovery. I'm looking to [specific fitness goal]. I have [equipment specifics] and can spend [X time] daily. What would be a sample workout week for me?
AI-Powered Fitness (2 mins): Now, let's get to the heart of it. AI presents an incredible opportunity for anyone looking to boost their physical performance. The key is leveraging AI tools to create a personalized AI coach designed to cater to your unique needs and goals.
Creating Your Personalized Workout Plan (3 mins): In this episode, I'll demonstrate how AI can assist you in crafting tailored workout routines and fitness plans. We're going to walk through the process of engaging with AI to generate a seven-day workout plan that hones in on power, speed, mobility, and recovery. But remember, specificity is key. You've got to be clear about your goals and your level of fitness expertise when you're using AI coaching.
Meet Fit Wizard (1 min): I'll introduce you to an awesome plugin called "Fit Wizard." It's a game-changer for generating personalized workout routines. And don't miss the Fitness AI app; it's a fantastic tool for visualizing your workout plans.A Sneak Peek (1 min): Next time, in Part 4, we're going to explore how AI can help turn those creative ideas into actionable plans. Trust me, AI isn't just for fitness; it's a valuable resource in so many areas of life.Links You Can't Miss:
