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What’s good, High Performers!
In this episode, we will reflect on the importance of health and life. We'll talk about how "time traveling" affects our ability to stay in the present moment, as we tend to keep our focus on the past and the future. We'll take a deep dive into the role of mindfulness in performance and how it can help individuals stay present and overcome fear and self-doubt. We'll also discuss the RAIN acronym for Recognize, Allow, Investigate, and Nurture. It's a tool for practicing radical compassion towards oneself. We'll talk about the concept of using comedy and nurturing to manage negative thoughts and the importance of shifting perspective and trusting one's own goodness. At the end of the episode, we'll invite feedback and takeaways from the audience.
Big Takeaways
Health and life are precious and should not be taken for granted.
Mindfulness is a powerful tool for staying present and overcoming fear and self-doubt.
The RAIN acronym (Recognize, Allow, Investigate, Nurture) can help cultivate radical compassion towards oneself.
Using comedy and nurturing can be effective strategies for managing negative thoughts and feelings.
Shifting perspective and trusting one's own goodness can lead to personal growth and fulfillment.
Looking Forward:
Stay tuned for more enlightening discussions and transformative stories in our upcoming episodes. Until then, keep exploring, learning, and embracing the journey of self-improvement.
Links & Resources:
Connect with Us: @deziabeyta and @imadeitpod on Instagram
Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!
Until our next episode, remember that every step, every decision, and every moment of mindfulness brings you closer to a healthier, more balanced life. Take care and embrace your journey!
