166: Legal Performance Enhancers: CARBS

Summary

What up, squad! In this episode, we explore carbohydrates' legal role as performance enhancers in athletic and mental performance. We cover carbohydrates' chemistry, the different types, and their benefits for performance. We also address common myths about carbohydrates and share practical tips for optimizing carbohydrate intake. After this, we conclude with a reminder to prioritize the foundation of nutrition and fitness before incorporating performance-enhancing strategies.

Keywords You’ll Learn About

carbohydrates, performance, fuel, brain function, macronutrients, glycogen, energy, weight gain, calorie intake, exercise, recovery

Takeaways

• Carbohydrates are an essential source of fuel for the body and brain.

• Different types of carbohydrates provide quick or prolonged energy, depending on the timing and duration of exercise.

• Carbohydrate intake is essential for maintaining energy levels, strength, stamina, and overall performance.

• Carbohydrates should be matched to the intensity and duration of exercise, focusing on pre-and post-workout nutrition.

• Common carbohydrate-related myths, such as their role in weight gain, such as the carbohydrate-insulin model, may sound plausible but lack evidence.

• Carbohydrates play a critical role in tissue repair, recovery, and overall success in athletic and mental performance.

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Signing Off:

To our vibrant community of High Performers, remember that each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!