173: Empowering Women Through Fitness: A Journey of Strength, Balance, and Self-Discovery w/ Janae Kellogg

What's good High Performers! In this exciting new episode of Can’t Believe I Made It Podcast, we jump into the fitness expert and coach Janae Kellogg's journey. Janae joins us to share her story of how fitness, mindset, and self-care have shaped her career—and how she helps women transform their relationship with food, their bodies, and their goals.

We talk about everything from how she found her passion for fitness on a farm as a child to discovering her purpose in coaching others and how she uses her own experiences with eating disorder recovery to help other women create healthier relationships with food.

We also explore the pressures of bodybuilding, the importance of balancing masculine and feminine energy, and how to build a sustainable fitness routine that works with your body rather than against it.

Key Takeaways:

• How Janae discovered her passion for fitness and transitioned into personal training and health coaching.
• The impact of bodybuilding on mental and physical health and finding healthier approaches to fitness.
• The importance of cycle syncing and how it’s not a one-size-fits-all solution.
• Understanding the balance between masculine and feminine energy in fitness.
• Real talk about rest days and why scaling back can sometimes yield better results.
• Janae’s advice for women looking to reclaim their fitness journey, find balance, and honor their body’s needs.

Links & Resources:

• Follow Janae on Instagram: @fitgurugal
• Join Janae’s free Facebook Group: Link in bio on her social platforms.
• Check out Janae’s 3-Month Hybrid Program, Build and Burn, and her exclusive 1-on-1 coaching program, The Magnetic Woman. All in her link in bio.
• Learn more about Janae’s fitness philosophy and connect with her for personalized coaching.

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