Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Habit Loop” (EP 47) and dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break!
Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life. So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about
These concepts reference some of the amazing work from “Evidence-Based Training Official” and you can find them on IG: @ebtofficial, give them a follow!
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Go be the High Performer Your Life Needs,
Dezi