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How much quality sleep do you get? Be honest with yourself and me, now! How often do you choose work, TV, or scrolling over quality sleep? Let’s change that! While quantity is necessary, I really would love for you to focus on quality. So jump in and learn how to embody someone who prioritizes the small intricacies of great sleep to become your highest, healthiest, and happiest self. It’s the only through actual behavioral change. Listen in to learn how to begin to expand in this area.
Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!
In need of a community or people to hold you accountable to new habits?
Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez
Do you need something more personal, or are you looking for a mentor? Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.
Here’s the link: https://thedeziabeyta.com/application
Be the High Performer Your Life Needs,
Dezi
