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Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. โฃโฃโฃโฃโฃ
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Following up from ๐๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ ๐ท๐น ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐, we further discuss prioritizing health and fitness, and the development of the infamous โDad Bodโ. This episode will be a personal favorite!โฃ
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Listen in as we discuss diet breaks, navigating different training regimens, adjustments in workouts during the pandemic, weight fluctuations, and having a healthy relationship with your bodies while adapting to everything within your personal lives.โฃ
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โฃSubscribe, listen, and leave a review. โฃโฃ #๐๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต๐๐๐๐ฑ๐ฐ๐ฅ๐ดโฃโฃ
Referenced Article:
https://www.washingtonpost.com/news/wonk/wp/2015/05/11/do-you-have-a-dad-bod-this-flow-chart-will-tell-you/
