EP 157: Balancing Acts: Nicole Simon's Path to Thriving

Special Thanks to Our Episode Sponsor:

We're starting with a warm thank you to Familiar Coffee, the decaf coffee company revolutionizing your coffee experience. With their specialty decaf coffee delivered right to your door, they ensure quality, taste, and a peace of mind. Learn more at www.familiarcoffee.com or catch them on Instagram @FamiliarCoffeeco

Hey there, High Performers! Today, we're diving deep into a story of transformation, balance, and wellness with our guest, Nicole Simon. A mom, athlete, and entrepreneur, Nicole came to me completely burnt out, her health needing a serious reboot. Throughout our talk, we'll uncover Nicole's journey, from recognizing the need for change to mastering self-care and everything in between. If you're juggling life's roles and seeking a path to survive and thrive, Nicole's insights are tailor-made for you. Let’s get started!

Big Pod Takeaways:

• Juggling life’s roles can take a toll on health and relationships.

• Acknowledging the need for change is the first step towards transformation.

• Self-care, covering movement, nutrition, and sleep, is crucial.

• Understanding your body, like the menstrual cycle, can unlock new levels of well-being.

• Seeking support and prioritizing self-care amidst a busy schedule is key.

Pod Chapters:

00:00: Introduction to Nicole's multifaceted life and the quest for balance.

02:21: The turning point for Nicole and her decision to seek guidance.

03:07: How the overwhelm affected her life.

04:11: Discovering the pillars of self-care.

05:56: Laying the foundations for health.

06:38: The early changes that made a difference.

08:05: Building a trusting relationship with food and body.

09:18: Unpacking the critical role of sleep.

10:18: Delving into menstrual health and its impacts.

11:43: Strategies for effective stress management.

13:59: Juggling roles with newfound strength.

15:09: Nicole’s ongoing journey and growth.

16:23: Nicole’s advice for those standing at a crossroads.

19:36: Wrapping up with reflections and forward-looking thoughts.

Looking Forward:

As we navigate through Nutrition Month and beyond, Nicole's story reminds us of the power of taking control, seeking support, and making intentional changes. Stay with us as we continue to share stories and insights that inspire those "Can't Believe I Made It" moments in your journey towards peak performance.

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

• Go give Nicole some love! @propertmomstl on IG

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!