EP 159: The Power of a Morning Routine and Rest: A Story of Resilience and Effort with Dan McQueen

What up people! In this episode, Dan McQueen shares his story of surviving two traumatic brain injuries and the challenges he faced during his recovery. He emphasizes the importance of taking action and having a solutions-oriented mindset. Dan discusses the power of changing perspective and finding triumph in difficult situations. He also highlights the significance of resilience and effort in overcoming obstacles. In this conversation, Daniel MacQueen shares his journey of resilience and overcoming adversity after experiencing a brain hemorrhage and subsequent brain surgery. He emphasizes the importance of embracing failure and taking risks in order to make progress. Dan also discusses the mindset shift he went through and the moments that motivated him to share his story and provide value to others. He talks about the habits and rituals that have helped him thrive, including his morning routine, tracking his health with the Whoop strap, and setting small, achievable goals. Dan believes that he is just getting started and wants to make a big impact by changing the way people look at the world.

Takeaways

• It's not what happens to you, but how you respond to it that matters.
• Changing your perspective can turn the worst situations into the best opportunities.
• Having a solutions-oriented mindset is crucial in dealing with problems.
• Resilience and effort are key in overcoming obstacles.
• Triumph can be found in the most difficult situations. Embrace failure and take risks in order to make progress.
• Shift your mindset and overcome the fear of failure.
• Set small, achievable goals and build momentum.
• Establish a morning routine and prioritize rest.
• Track your health and listen to your body.
• Believe in your own potential and strive to make a big impact.

Sound Bites

"Ride the wave that comes, man. Make it happen."

"It's not what happens to you, but how you respond to it that matters."

"When you change the way you look at the world, the world you look at changes."

"I have been actively working on that piece... because I don't want to fail if I do."

"Only by risking failure did I realize I would make real progress and real steps."

"Every failure is a step closer to success."

Make Sure You Guys Support Dan!

website

www.macqueendan.com

YouTube

https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw

Instagram

https://www.instagram.com/macqueendan/

LinkedIn

https://www.linkedin.com/in/macqueendan/

Twitter

https://twitter.com/macqueendan

One step, at a time.

https://www.macqueendan.com/

Chapters

00:00 Introduction and Welcoming Dan McQueen

01:12 Theme: Taking Action and Creating Actionable Steps

06:19 Theme: Solutions-Oriented Mindset

09:48 Theme: Resilience and Effort

12:35 Theme: Finding Triumph in Difficult Situations

27:16 The Mindset Shift: Overcoming the Fear of Failure

29:09 Taking Steps to Better Yourself

37:37 The Power of a Morning Routine and Rest

39:10 Tracking Health and Listening to Your Body

45:09 Believing in Your Potential and Making a Big Impact

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!