𝐄𝐏 𝟑𝟓 𝘏𝘖𝘞 𝘛𝘖 𝘉𝘜𝘐𝘓𝘋 𝘠𝘖𝘜𝘙 𝘖𝘞𝘕 𝘕𝘜𝘛𝘙𝘐𝘛𝘐𝘖𝘕 𝘗𝘙𝘖𝘎𝘙𝘈𝘔 𝘈𝘕𝘋 𝘏𝘖𝘞 𝘛𝘖 𝘚𝘜𝘚𝘛𝘈𝘐𝘕 𝘐𝘛

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟓 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣HOW TO BUILD YOUR OWN NUTRITION PROGRAM AND HOW TO SUSTAIN IT

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣In this episode I take advantage of talking with you - our listeners! Why are nutrition programs 𝐡𝐚𝐫𝐝? Should they be? ⁣

⁣In this episode, I walk you through how to build 𝘠𝘖𝘜𝘙 𝘖𝘞𝘕 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮. We talk through how to customize your program for you, how to develop your own goal, focusing on nutrition quality, how to balance your plate, macronutrient distribution based on your goals, and supplements.⁣

⁣Then we discuss the intrinsic factors that influence why your dieting has not worked in the past and how mindset affects your goals. Listen up to this podcast if you are interested in taking your nutrition and customizing it for 𝐘𝐎𝐔.⁣

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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒