Episodes

First off, can we all give our Crosscast Collab partners some love?! Jump on the Sunnyside’s Mindful Drinking App wave and listen to my dude Mike Hardenbrook’s podcast, Journey to The Sunnyside. Episode Overview: In this spec...

Let's get after it: First off, can we all give our guest some love?! Follow Mike on IG and Threads @_mikenielsen and listen to his Runner’s Resource pod ! Today I had the pleasure of chatting with Mike, a dedicated …

Summary What up, people! In this episode, I reflect on the importance of community, consistency, and staying active as an entrepreneur and fitness enthusiast. I recently returned from Miami and experienced an event that reign...

Summary: In this episode, we sit down with Emily Adams, a business strategist and coach who has turned her life around in extraordinary ways. Emily shares her journey from growing up in the restrictive Amish culture to becomi...

In this episode, we dive into the fascinating story of Podbeat, an app that merges podcasts with beats to create an engaging and uplifting listening experience. Created by Nathan and Joy, a dynamic duo inspired by Joy’s journ...

Summary In this episode, we explore fun's critical role in mental and physical performance. Our conversation spans a wide range of topics, including the power of IG threads (for all my athletes and entrepreneurs out there), t...

Summary What up, squad! In this episode, we explore carbohydrates' legal role as performance enhancers in athletic and mental performance. We cover carbohydrates' chemistry, the different types, and their benefits for perform...

Summary In this special cross-podcast episode of “Can’t Believe I Made It Podcast,” I join my buddy Ben Barker on the Ben Barker Fitness Podcast for an insightful conversation about fatherhood, personal growth, and the power ...

Summary In this episode, we dive into the world of caffeine as a legal performance enhancer. We’ll talk about why having a solid foundation in nutrition and wellness is essential before considering caffeine use. We’ll break d...

In this episode, we got our pump on and dive into the world of creatine, exploring its benefits, how it works, and why it’s a staple supplement for both athletes and everyday individuals looking to enhance their physical and ...

Summary: In this enlightening episode of “Can’t Believe I Made It,” we dive into the transformative concept of anti-goals. Discover how thinking inversely about your objectives by defining what you desperately want to avoid c...

Summary In this episode, we focus on the importance of mental health awareness and the value of vulnerability. We'll explore the myths and misconceptions surrounding mental health that can hinder personal growth. The conversa...

Summary Welcome to 'Can't Believe I Made It,' where we explore the science of everyday activities and their impact on our health. Today, we're tackling a commonly held belief that might change how you view one of the most acc...

What up people! In this episode, Dan McQueen shares his story of surviving two traumatic brain injuries and the challenges he faced during his recovery. He emphasizes the importance of taking action and having a solutions-ori...

Welcome, everyone, to a thought-provoking journey through the heart of a story that's been stirring the wellness community: the recent controversy involving Andrew Huberman. As your host, I'm diving deep into what this means ...

Special Thanks to Our Episode Sponsor: We're starting with a warm thank you to Familiar Coffee, the decaf coffee company revolutionizing your coffee experience. With their specialty decaf coffee delivered right to your door, ...

Special Thanks to Our Episode Sponsor: A big shoutout to our friends at Familiar Coffee, the decaf coffee company that’s redefining what it means to enjoy a cup of joe. Bringing specialty decaf coffee directly to your doorste...

Introduction: Hello, High Performers! Happy National Nutrition Month! Although many of you may not be aware of this industry-only month, we thought it would be a great opportunity to review our nutrition habits and make sure ...

Introduction: Hey, High Performers, welcome back! In today’s episode, we’re discussing the US’ biggest killer, cardiovascular disease, and the importance of moderating alcohol consumption for overall heart health. In today’s ...

Introduction: Hey High Performers, welcome back! I'm your host, bringing you another episode where we cut through the noise and dive deep into the topics that matter. Today, we're zooming in on the Body Mass Index (BMI) - its...

Introduction: What's good, High Performers! Dez here, and in this episode of the internet pissing me off, we're tackling some serious myths and truths about health and wellness while going all-in on the hot topics of body ima...

What’s good, High Performers! In this episode, we're diving into the entrepreneurial spirit and mindfulness with Anika Sawni, co-founder of Grüvi. We'll explore Anika's transition from neuroscience to pioneering in the non-al...

What’s good, High Performers! In this episode, we will reflect on the importance of health and life. We'll talk about how "time traveling" affects our ability to stay in the present moment, as we tend to keep our focus on …

Squaaddd! Happy New Year! Welcome back to our first 2024 episode. In this episode, "Stacking Success: Crushing Habit Building for a Mindful Dry-ish January." We're getting into the nitty-gritty of the Dry-ish January challeng...