Season 4

Hey High Performers! Season 4 is IN DA BAG! Welcome to our “Clip Show” where we featured some of our most listened to pods as well as some of my favorite convos! I wanted to post them all here because …

Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Phase 2” (EP 51) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help …

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Elizabeth Shaw! Tune in as we discuss her story of overcoming an eating disorder at a young age, finding peace while waiting to become the amazing ...

Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Phase 1” (EP 49) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help …

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Wintana Kiros! Tune in as we discuss her story from moving to the US, tackling transitions to a new culture, navigating “code-switching,” stepping ...

Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Habit Loop” (EP 47) and dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all …

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Antonio “Tony” Castillo! Tune in as we discuss his amazing story, coming from the Dominican Republic, his struggle with body image at a very young ...

Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of the 80/20 Guideline (EP 45) and dive into how habits are built and the actual formula behind creating a new habit that is both high reward, an...

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Andres Ayesta! Tune in as we discuss his amazing story, coming from Venezuela, building himself up after a couple of life moments tore him down onl...

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits. In this episode, we dive into the power of consistency rather than perfection. This is something that I see all the time, with ...

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Abby McQuenney Penamonte! Tune in as we discuss her powerful story, her success, and why it started with examining her habits and behaviors towards...

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to start seeing “failure” as more of a measure of your progress. In this episode we dive into ...

Hey High Performers! This one. Wow. I’m so glad you’re here for this convo. Tune in as we hear the hero’s journey of Jessica Isaacs, RD, CSSD! By trade, she’s a Registered Dietitian and Performance Dietitian with UCLA, ye...

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to recognize “Autopilot Habits” that are no longer serving you and what to do to win them over ...

Hey High Performers! So glad you dropped by for another episode! Tune into another Hero’s Journey Episode with one of our old friends and co-hosts of the previous MOP Podcast, Matt Frakes! Our guy has been doing big things si...

Hey High Performers! So glad you dropped by for another episode! Tune in as I discuss the Power of Habit and the absolute must of why you should concentrate more on your identity versus the habits you want to learn …

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