Men Of Purpose Podcast - Episode 003
Welcome to the Men Of Purpose Podcast! We are your Co-hosts, Dezi and Matt! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.
In this episode, we review the @EBTofficial post on "How to Succeed With Your Goals" and discuss how successful dieters are able to impact their lives positively, and what characteristics you need to include in order to be successful, long term.
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Show Notes:
- 0:00 - Welcome to MOPP
- 0:40 - Topic - setting goals and review (@EBTofficial) - Characteristics to adhere to a dietary lifestyle long-term review
- 1:40 - The Definition of “Diet” and Understanding Dieting
- 5:55 - Trait #1 - They TAKE ACTION and enjoy the process
- 6:40 - What happens when you are initially doing well and avoid regression
- 9:10 - Trait #2 - Confidence in their ability
- 10:45 - How we have implemented confidence toward our goals and staying resilient
- 12:05 - Trait #3 - They are good at keeping track of themselves
- 13:20 - Examples of senseless tracking
- 18:05 - Knowing when and how to realize bogus information
- 20:00 - Trait # 4 - They have a positive body image
- 21:00 - Discussing Tech in body comp
- 22:45 - discussing health mentally
- 25:50 - Trait #5 - They are flexible (being ok with being imperfect)
- 26:40 - Addressing schedule changes and finding time to prioritize yourself and your health
- 31:10 - Establishing a support system
- 32:55 Trait #6 - They have successful coping strategies
- 38:10 - 6 Traits Review
Instagram: @ebtofficial
YouTube: https://m.youtube.com/watch?v=RgTPOh3cNFI
