๐๐๐๐ง ๐๐ ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ ๐๐จ๐๐๐๐ฌ๐ญ - ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐๐๐๐โฃ
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Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.โฃโฃโฃ
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In this episode, we talked more about Mattโs research on ๐๐๐๐๐๐๐๐๐๐๐, ๐๐ง๐ ๐ช๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐! During this chat, you will learn the following:โฃ
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2:00 - What is a concussion โฃ
5:10 - The different nutrients in brain health and the โenergy crisisโโฃ
7:20 - Whatโs seen across different sports with concussionsโฃ
9:00 - The nutritional status on the risk of concussionsโฃ
11:10 - Fatigue increasing the risk of injury & inflammationโฃ
14:25 - โDiet does not have to be perfectโ but consistency is keyโฃ
16:20 - Taking research with a grain of saltโฃ
18:30 - What we can do to emphasize the healing processโฃ
29:20 - showing vulnerability as a family man in athleticsโฃ
32:00 - The 3 takeaways for health, nutrition, and concussion recovery โฃ
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๐๐ฅ๐๐๐ฌ๐ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐, ๐ฌ๐ก๐๐ซ๐, ๐๐ง๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ!โฃ
