Season 1
July 2, 2024
#13 | MindBites | Men's Health Awareness Month! Mental Health & Creating Safe Spaces for Men
MENS MENTAL HEALTH Growing up, I always heard that "boys don't cry," shaping our early understanding of masculinity. In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that s…
June 26, 2024
#22 | Will Adolphy (P3) - What Is Healthy Masculinity and Overcoming Societal Pressures
Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality…
June 25, 2024
#22 | Will Adolphy (P2) - The Path to Self-Worth and Emotional Recovery
Feeling stuck in life is something we can all relate to. I remember the moment Will realised that stepping away from my smartphone and immersing myself in nature could help me confront my emotions and find my true calling in…
June 24, 2024
#22 | Will Adolphy (P1) - A Therapist’s Journey Through Mental Health Struggles, Toxic Masculinity, and Self-Discovery
WHAT TO EXPECT: Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability? Our guest, a resilient psychotherapist, shares this i…
June 18, 2024
#7 | Moments - Choosing Well-Being Over Work?
CLIP FROM EP.19 PART 3 Joe and I discuss the stress of the workplace. How working in the city wasn't for Joe and how alot of people put their work over the wellbeing. A really tough topic to discuss especially with times bei…
June 12, 2024
#21 | Part 3 Annalie Howling - Community Q&A! Embracing Failure, Managing Burnout, and Authentic Relationships
WHAT TO EXPECT: We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps! --------- EPISODE CHAPTERS --------- (0:00:00) -…
June 11, 2024
#21 | Part 2 Annalie Howling - Exploring Sexual Shame and Emotional Healing!
WHAT TO EXPECT: Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play …
June 10, 2024
#21 | Part 1 Annalie Howling - How To Navigate Trauma and Healing: A Journey with a High-Performance Coach
WHAT TO EXPECT: How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional …
June 4, 2024
#6 Moment - The Best Breathwork Walkthrough To Relax, By Jamie Clements (Breathwork Expert)
Breathing Exercise To Calm You Down, Led by expert Jamie Clements! Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down. An incredible experience we hope is valuable fo…
May 29, 2024
What Awaits You in Every Episode! InsideAMind Podcast
InsideAMind is a podcast discussing everything Mental Health & Wellbeing! ✅ About InsideAMind Podcast. Hosted by Tom McCormick & Joe Moriarty We are on a mission to help people better understand their 'problems' and be able…
May 29, 2024
#20 | Part 3 Jamie Clements - Final Steps On The Journey to Self-Acceptance and Harmony + A Breathwork Exercise (INSANE)
Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth. Discover how everyday choices like cold showers and unplugging from d…
May 28, 2024
#20 | Part 2 Jamie Clements - Finding A Purpose, Breathwork Tips & Important Life Lessons
In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things. We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting) Lastly d…
May 27, 2024
#20 | Part 1 Jamie Clements - The Breathwork Specialist - How something simple makes a huge difference!
Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork. We discuss his journey of trying all different things, dig into …
May 21, 2024
#12 - Mindbites - Our Strategies To Cope With Change & Stressful Situations
Join us on as we go through the challenges of embracing change and the stress it can bring. Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of dai…
May 15, 2024
#19 | Part 3 Tom & Joe - Best Stress Management Techniques: Top Mental Health Tips & Real Stories
Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF …
May 14, 2024
#19 | Part 2 Tom & Joe - Work Place Mental Health & Bipolar Disorder Chat + Mental Health Awareness Month
Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health, focusing on bipolar disorder and how cold water therapy can be a transformative tool. ✨Get into the world of Cold Water Therapy and…
May 13, 2024
#19 | Part 1 Tom & Joe - Mental Health Awareness Week! Overcoming Obstacles + Personal Stories
Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar diso…
May 10, 2024
#11 - MindBites - 3 Of The Best Ways To Combat Stress!
3 Of The Best Ways To Combat Stress! Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week. As I solo navigate through the intricacies of stress management,…
May 3, 2024
Moment #5 - Why You Should Shift Your Mindset: From 'I Can't' to 'I Cant Yet..."
Mindset, Self-discovery, Perspective, Potential, Growth, Ikigai, Self-determination theory, Personal triumph, Positive outlook, Uplifting conversation, Goals, Support, Dreams, Energy, Change, Narrative, Spark, Inspire, Achie…
April 24, 2024
#18 | Part 3 Karen Koramshai - Karens Daily Movement & Wellness Tips Boost Your Wellbeing
Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn’t just a physical workout; it’s a pathway to mental clarity and focus, adaptable for all ages and abil…
April 23, 2024
#18 | Part 2 Karen Koramshai - 3 Pillars Of Wellness & The Journey To Become A Wellness Coach
Explore the transformative journey of Karen Koramshai in Part 2 of Episode 18 on the InsideAMind Podcast! In this episode, Karen dives deeper into her challenges with health and how she overcame them to pursue a career in we…
April 22, 2024
#18 | Part 1 Karen Koramshai - Deep Dive Into The Modelling Industry + Discussion About Wellness
Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health …
April 16, 2024
Moment #4 - 3 Key Characteristics Of A Healthy Mindset
Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyo…
April 10, 2024
#17 | Part 3 Elliot Awin - Growth Mindset Secrets For Achieving Life Goals + The Power Of Self Initiative
Join us on a profound journey with Elliot as we delve into the transformative world of Growth Mindset in our latest podcast episode. Discover how Elliot's personal experiences and challenges led him to embrace a mindset shif…