Moment #4 - 3 Key Characteristics Of A Healthy Mindset
Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyone seeking to cultivate mental strength and positivity.
Our conversation brings to light how maintaining a positive outlook, bouncing back from life's inevitable setbacks, and understanding one's emotions and behaviors can significantly impact our overall well-being.
The dialogue continues as we touch upon the practical aspects of nurturing a healthy mindset. We discuss the significance of being compassionate with oneself, avoiding self-sabotage, and the necessity of sticking to basics like proper nutrition, sufficient sleep, and regular exercise.
Moreover, we emphasise the value of focusing on progress and looking forward to the future rather than being hindered by past regressions. Join us and our guest as we unpack these concepts and share personal insights on developing a mindset that not only survives but thrives in the face of life's challenges.
✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525
✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK
Mental Wellness, Positive Mindset, Resilience, Self-Awareness, Personal Growth, Happiness, Self-Compassion, Self-Sabotage, Nourishment, Sleep, Active Lifestyle, Progress, Hope, Challenges, Empowerment, Adversity, Optimism, Strategies, Fortify
🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!
https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1
✅Important Link to Follow
🔗Linktree
https://linktr.ee/InsideAMind
✅ Stay Connected With Us.
👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/
👉Instagram: https://www.instagram.com/Insideamindpod/
👉Tiktok: https://www.tiktok.com/@insideamind1
✅ For Business Inquiries: Insideamind1@gmail.com
=============================
✅ Recommended Playlists
👉 InsideAMind Podcast
https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB
👉 InsideAMind Podcast Shorts
https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB
✅ Other Videos You Might Be Interested In Watching:
👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley
https://www.youtube.com/watch?v=KYuYJNLSsMY
👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment
https://www.youtube.com/watch?v=7J0_FHFRqZg
👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company
https://www.youtube.com/watch?v=tEoLpTyYxL0
👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13
https://www.youtube.com/watch?v=TCigL-vt818
👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?
https://www.youtube.com/watch?v=PpZqomoNkhY
=============================
✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their 'problems' and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.
⬇️ BEFORE YOU GO! ⬇️
We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️
Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠
Use code: INSIDEAMINDPOD
https://lumitherapy.co.uk?dt_id=1119525
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: Insideamind1@gmail.com
🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:
https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1
=================================
#mindset #healthymindset #mindsettips #mindsetadvice #buildinghealthymind #mind
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© InsideAMind Podcast
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
0:00:00 - Speaker 1
kick things off and ask you what you think a healthy mindset looks like yeah, of course.
0:00:04 - Speaker 2
So for me there's probably three. In my opinion, there's three key characteristics to a healthy mindset. So that would be someone who's optimistic, someone who's resilient and someone who is self-aware. And these are my three. I sat, I really had, I really sat down, had a proper think about if I was to view someone and be like that's person I want to be like. That's the mindset of someone I want to be like. Those are my three. So of someone I want to be like, those are my three.
So having a healthy mindset includes having a positive outlook on life. So for me, being optimistic, being able to see the silver lining in challenging situations and maintain hope for the future, was a big one. Being resilient, you know, being able to bounce back from setbacks, failures, adversity and being able to do that with determination is massive. And lastly, being self aware. So it means understanding someone's emotions, someone's thoughts and behaviors and also being aware of what you do yourself. So being able to be critical, sort of see yourself from a third person point of view and be able to break down what's going wrong in your life. I think they are my three key characteristics to a healthy mind I like that what are?
0:01:06 - Speaker 1
yours uh, yeah, really good one. Um, I've got three written down here from I've written down. So, being compassionate with yourself as well, I can definitely relate to that. One number one, um, so, lack of self-sabotage, so being positive about oneself or others, um, that's something I can definitely relate to. I'm not sure about you, uh. Two, going back to basics again, we touched on this when I came on as a guest with you on the pod. Um, I think, just eating the right foods, within reason, obviously, uh, getting enough sleep, um, and sticking to a routine within that as well, so like getting out for regular walks and stuff and exercising regularly. I think getting back to basics, I think, is a huge fundamental part of a healthy mindset. And lastly, focusing on progress rather than regression. So, um, focusing on the future and positivity around that and rather than the failures and past things that have happened already. So those are three of them.
Listen On
