Videos

There’s a time and a place to be stoic. 🌟 In Part 3 of the InsideAMind Podcast with Will Adolphy, we explore the balance between stoicism and vulnerability. Stepping outside the box doesn’t mean leaving everything behind. Embrace the balance—being stoic is valuable in a crisis, but vulnerability is key…

5 Trauma Responses To Know ⬇️ A quick description of each one! Fight “Fight: This response involves confronting the threat aggressively. It’s the body’s way of standing ground and defending itself.” Flight “Flight: This response involves escaping the threat. It’s the body’s way of seeking safety by running away from…

Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality in personal growth. Andrew Tate's take on masculinity attracts many young men. I share my experience with similar narratives and…

The Importance of Empathy! ✨ Tune in to part 1 of the InsideAMind Podcast for an eye-opening story! 🗣️ Will reflects on his school days, sharing how a lack of empathy led to mean behavior towards others. He candidly talks about how having empathy for himself and others could have…

Feeling stuck in life is something we can all relate to. I remember the moment Will realised that stepping away from my smartphone and immersing myself in nature could help me confront my emotions and find my true calling in therapy. In this part, we navigate the profound themes of…

The Importance of Empathy! ✨ Tune in to part 1 of the InsideAMind Podcast for an eye-opening story! 🗣️ Will reflects on his school days, sharing how a lack of empathy led to mean behavior towards others. He candidly talks about how having empathy for himself and others could have…

WHAT TO EXPECT: Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability? Our guest, a resilient psychotherapist, shares this inspiring transformation, illustrating the powerful journey from daily panic attacks and depression to a world where…

🎙️ Meet Will Adolphy: From Struggles to Stability! 🎙️ Get to know Will Adolphy and his inspiring journey out Monday! 🗣️ Will shares his personal story of overcoming severe panic attacks, depression, and suicidal ideation. He describes how he went from being unable to leave his room to finding joy,…

5 Trauma Responses To Know ⬇️ A quick description of each one! Fight “Fight: This response involves confronting the threat aggressively. It’s the body’s way of standing ground and defending itself.” Flight “Flight: This response involves escaping the threat. It’s the body’s way of seeking safety by running away from…

5 Minute Breathwork Exercise From Jamie Clements In this clip we cover 2 simple breath work exercises to relax your body and mind. A quick check in, a physiological sigh and an extended exhale breath! If you like this content let us know below! ✨Get into the world of Cold…

The Beauty Of Self Acceptance 🙌🏼 “Anything you judge in somebody else is a reflection of yourself that you’re not comfortable with…” A powerful statement from @the_breath_space and one we completely agree with. Clip From EP.20 ✅ #selfacceptance #selfacceptancejourney #breathwork #jamieclements #breathworkhealing

How To Prevent Burnout ⬇️ Burnout Is A Place That You Are Sent! Annalie advice: 1. Start using no’s everywhere you can 2. Remove everything you should be getting rid of 3. Ask for help Part 3 is out now with @ annaliehowling 🔥 #burnout #burnoutvideo #burnoutadvice #annaliehowling #mentalhealth #mentalhealthpodcast…

WHAT TO EXPECT: We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps and thank you for trusting us in asking these! --------- EPISODE CHAPTERS --------- (0:00:00) - Leadership and Trauma in Relationships…

WHAT TO EXPECT: Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships. We delve into the…

The Emotional Rollercoaster Of Breakups In part 2 with @ annaliehowling we had a long discussion on relationships and the trauma that can surround relationships as a whole. Breaking up and moving on is hard. We talk about the ‘Fawn’ affect when people are in abusive relationships too. ‘Fawning is…

Stuck in a toxic relationship? 😥 Please speak about what’s happened, to a friend or whoever you feel most comfortable having the discussion with. Don’t let shame eat away at you! “Collusion & confusion it’s a weird dance” EP.21 With Annalie Howling is out now! If you want to learn…

WHAT TO EXPECT: How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months! We discuss the paradox of healing, the universe's timing…

🎙️ In this powerful clip from our Insideamind podcast, guest Jamie Clements discusses the drive for perfection and the deep-seated desire for validation. Jamie shares thoughts on how striving to excel in everything comes from a need for love and recognition, and how true fulfillment can only come from self-validation.…

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth. Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle…

Why Small changes are the key to success 🔔 “I am not a runner” vs “I am not a runner yet!” A frame of mind that we discussed with Elliot Awin too on his episode! In this clip we discuss how change in mindset and reframing your mind makes a…

What is breath work?! Did you know we take 20,000 breaths a day and a lot of people won’t even know how to optimise the breath? Joe and I included 🙋🏼‍♂️ Don’t worry your not alone, Jamie will guide you through everything on this latest part 2! #breathwork #breathworkhealing #jamieclements…

In Part 2 with Jamie clements we discuss the importance of finding a purpose through trying things. We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting) Lastly discussing that its alright to question things and find your own way through…

Jamie Clements is a breathwork specialist, and someone who provides endless knowledge about mental health. Jamie goes through his struggles while also discussing best advice for people battling their mental health struggles. An episode packed full of valuable insights and practical advice! --------- EPISODE CHAPTERS --------- (0:00:00) - Breathwork Journey…

3 traits of high performing individuals 😱 Part 1 of our episode with Jamie Clements is out now! If you want to learn more about breathwork & some of the best advice you will get about life in general then this episodes for you! 🤝 #breathwork #breathworkspecialist #jamieclements #anxiety #mentalhealth…