Why Small changes are the key to success 🔔
“I am not a runner” vs “I am not a runner yet!” A frame of mind that we discussed with Elliot Awin too on his episode!
In this clip we discuss how change in mindset and reframing your mind makes a huge difference.
In the third and final part with Jamie Clements, he was kind enough to provide you guys with a Free Breathwork Experience at the end of the video!!
@the_breath_space
#consistency #mindset #changeinmindset #jamieclements #breathwork #breathworkcoach #podcast #mentalhealthpodcast #atomichabits
