New to Intentionally Single Seeking Not Settling?
Recent Episodes
Stop Taking Rejection Personally: The Mindset Shift That Transforms Y…
Have you ever had that moment when someone you were really into just... vanished? Three amazing dates, sparks flying everywhere, and then... nothing. Radio silence. In this eye-opening episode, I flip the script on rejection ...
He Seemed So Interested, Then Nothing: My Journey Through Dating Conf…
Let's talk about why those promising connections suddenly go cold – and why it might not be the rejection you think it is. Introducing... They Seemed So Interested, Then Nothing: My Journey Through Dating Confusion – because ...
The The Science of Wonder: Why Looking Up at Stars Makes You More Att…
The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners" Based on the Research Paper: "The Science of Awe" by The Greater Good Science Center at UC Berkeley By Dr. Summer Allen White Pap...
The Surprising Link Between Your Messy Bedroom and Your Love Life
Today, I'm helping you connect the neuroscience behind why your messy space might be sabotaging your love life. Learn how clutter affects your stress hormones, heart field, and capacity for emotional connection - and what to ...
Your Daily Triggers Are Love-Life Messages in Disguise - Here's Why
Daily Triggers: The Hidden Messages About Your Love Life Ever wonder why a broken coffee maker feels like the end of the world? This episode reveals how your daily frustrations contain powerful messages about your relationshi...
The Hidden Way Your "Positive Thinking" Is Actually Self-Sabotage
What if your attempts at "positive thinking" are actually programming your brain for failure? In this transformative episode, Lauren Jean reveals the surprising neuroscience behind how our brains process negative language and...
Recent Blog Posts
Love, Loss, and Learning: What Three Decades Taught Me About Uncondit…
I used to think I knew everything about love. After all, I'd been married twice, had my share of serious relationships, and considered myself pretty emotionally intelligent. But sitting in my car at the beach this spring, wrestling with feel…
The Single Person's Holiday Survival Masterclass: Breaking Free from …
The holiday season can be particularly challenging for singles, often bringing up complex emotions around timing, family dynamics, and self-worth. This masterclass is from the 3-part December podcast and combines all 3 episodes into one post. It com…
The Silent Killer That's Sabotaging Your Single Life: Understanding L…
Are you feeling alone, even in a crowded room? As the holiday season approaches, many singles find themselves grappling with an unwelcome companion: loneliness. But here's the truth – being single doesn't mean you have to be lonely, and unders…