EP7 - PAUSE BREATHWORK
In today's mini-episode, I wanted to do a review which is something that I don't normally do. I was just blown away by what I found out today. This morning, I found this girl, Samantha Skelly and she is amazing. She calls herself the Breathwork Queen. She has a podcast and an app which I will share in the link below. There are a lot of benefits from doing breathwork but I will only name a few which I had experience trying this pause breathwork app today: These breath patterns will help me with my clients and with myself in the inner voice and beanbag sessions. You will feel pure bliss and just happiness, love, light, and peace. It will help clear your mind The four different breathing patterns will make you feel a certain way. Releases the limiting beliefs and emotions that are no longer serving you. Breathwork is the key to moving and flowing energy in your body. It is addictive and fun!
XOXO LJ
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
🫀connect on Instagram
🔥let chat private coaching, RTT sessions, INNER VOICE Sessions, grab a FREE consult
Listen On
