How To Stop Your Family From Pulling You Back Into Your 'Not Good Enough' Story

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Big news! The final episode of our holiday masterclass series reveals how to maintain your authentic self when family dynamics try to pull you back into old patterns!

Introducing... "How To Stop Your Family From Pulling You Back Into Your 'Not Good Enough' Story" – because even the strongest self-work can wobble during family gatherings.

Why this topic? Because understanding how your brain processes family interactions is key to maintaining your boundaries during the holidays.

In this power-packed finale, you'll discover:

• Why you can feel confident one minute and question everything the next
• The science behind why family patterns feel impossible to break
• Practical tools for maintaining boundaries without creating conflict
• How to handle the "power hangover" after standing your ground
• Journal prompts to create your personalized power maintenance plan

PRACTICAL POWER TOOLS:

1. The Power Pause: Take 3 breaths & affirm, "I choose who I am in this moment"
2. Energy Shield: Visualize golden light protecting your authentic self
3. Reset Button: Place hand on heart & repeat,t "I trust my growth"

QUICK RESPONSE GUIDE:

• When compared to others: "I'm exactly where I need to be"
• When given unwanted advice: "I appreciate your concern, but I trust my path"
• When questioned about choices: "I'm confident in my decisions"

Remember: Your only job is staying anchored in your truth. You're not responsible for managing others' reactions to your growth.

Here for you, Lauren Jean

P.S. Want support maintaining boundaries this holiday season? DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com. Let's keep you anchored in your power!

Keep your heart open to possibilities! 💕