The Balanced Caregiver: Exploring Strategies for Support & Self-Care | Ep. 023

Have you ever felt overwhelmed by the responsibilities of caring for a loved one, unsure how to balance their needs with your own? I sat down with Pamela Wilson, a seasoned expert who transformed her personal caregiving experiences into a mission to support others. We unpack the often-overlooked challenges of caregiving, from recognizing when you've become a caregiver to managing the complex emotions that arise. Pamela shares invaluable strategies for maintaining your well-being while providing care, including how to build a strong support network and the importance of self-care – even when it feels impossible. We also explore practical tips for initiating difficult conversations with aging parents and navigating the healthcare system. Whether you're currently in a caregiving role or anticipating it in the future, this episode offers compassionate insights and actionable advice to help you find balance and resilience in your caregiving journey.

GUEST BIO

Pamela D. Wilson Bio, MS, BS/BA, CG, CSA, is an international caregiving expert, advocate, and speaker. She has supported older adults and caregivers for over twenty years as a care manager, professional fiduciary, and subject matter expert. This unique experience serves as Wilson’s platform to increase awareness of caregiving as an essential role in life and to support individuals of all ages in navigating healthcare systems and the related financial and legal choices that impact access to care.

Pamela hosts and produces The Caring Generation® podcast and answers questions from caregivers on her YouTube Channel. She is the author of The Caregiving Trap: Solutions for Life’s Unexpected Changes and the creator of the online course Support Caring for Aging Parents.

Website: https://pameladwilson.com

Facebook: https://facebook.com/pameladwilsoncaregivingexpert

Instagram: https://instagram.com/wilsonpamelad/

YouTube: https://youtube.com/@PamelaDWilsonCaregivingExpert

Podcast:  https://pameladwilson.com/podcasts-for-caregivers-caregiving-radio-program-the-caring-generation-pamela-d-wilson-host/

POWERFUL QUOTE

"The teacher shows up when the student’s ready. We have to be ready to be open to change in our lives. Self-care [for caregivers] is non-negotiable.” - Pamela Wilson

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