Embracing change is essential in caregiving. To maintain well-being, caregivers must balance supporting a loved one with self-care, which requires adapting their lifestyle and routines. This may involve reassessing priorities, redistributing time and energy, altering commitments, setting boundaries, delegating tasks, and incorporating self-care practices. Though challenging, these adjustments are crucial for sustaining caregivers' physical and emotional health, ultimately enabling them to provide better care for others.
Tune in to the JUGGLING LIFE, FINDING BALANCE PODCAST with Vivian Cumins with special guest, Pamela D. Wilson for more enlightening strategies.
Episode 23 - The Balanced Caregiver: Exploring Strategies for Support & Self-Care
Listen / Watch on YouTube and my FB pages and everywhere you listen to your favorite podcasts.
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