Just Breathe: Parenting Your LGBTQ Teen

Just Breathe: Parenting Your LGBTQ Teen

Do you have a child, teen, or young adult who identifies as lesbian, gay, bisexual, transgender, or queer? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving and raising an LGBTQ+ teenager. In the four+ years since her son embraced his sexual identity as a young gay man, Heather and her family have felt every emotion, and have experienced dozens of situations ranging from heartwarming and humorous to terrifyingly life-threatening. She and her husband initially felt alone and overwhelmed, moving her to want to support others traveling a similar path. She desires to discuss taboo topics and erase stigmas surrounding the coming out process and parenting an LGBTQ+ teen. Heather's approach is based on four pillars - to Embrace, Educate, Empower, and Love - and most of all, to reinforce to all LGBTQ people, their families, and their allies that they are not alone!

Recent Episodes

Dec. 3, 2024

Uplifting Women: The Power of Community and Vulnerability

This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuven…
Nov. 19, 2024

Learning to Parent with Pride: Empowering Conversations for Uncertain Times

A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a …
Nov. 5, 2024

Breaking Free: One Woman's Path to Authenticity and Love

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting t…
Oct. 22, 2024

Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, pa…
Oct. 8, 2024

Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illu…
Sept. 24, 2024

Hope and Action: Conversations on Preventing Teen Suicide

Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featur…
Sept. 11, 2024

Accepting and Protecting Our Transgender Community

Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in report…

Related Shows

Amplify YOU with Podcasting

Visit Page

4 Day Weekends

Visit Page

7 Figure Spiritual Leader

Visit Page

A Call For LOVE

Visit Page

A Whole Lotta Shift

Visit Page

Accessibility Solutions

Visit Page

Adult Child of Dysfunction

Visit Page

Adventures in Mysticism

Visit Page

Align Your Practice

Visit Page

All-Star Success Codes

Visit Page

At The Table with Alaa Murabit

Visit Page

Awaken Greatness

Visit Page

Behind the Lectern

Visit Page

The Category Queen Show

Visit Page

CBD Lifestyle with Rob and Rick

Visit Page

CBD Wellness with Rick Anson

Visit Page

CEO Matters

Visit Page

Chaos N' Cookies

Visit Page

Communicate Like You Give A Damn

Visit Page

Connected Parenting

Visit Page

Course Building Secrets® Podcast

Visit Page

Creative Collaborations

Visit Page

Dentistry for Kids

Visit Page

Desperately Seeking Self

Visit Page

Destined For Success

Visit Page

Diaries of a 6 figure Coach

Visit Page

Diner Talks With James

Visit Page

Dissecting Success

Visit Page

Dogs & Men Podcast

Visit Page

Don't Wait For Your Wake Up Call!

Visit Page

Dr. Body Mind Soul

Visit Page

Dreams and Detours

Visit Page

Dreams ARE Real

Visit Page

Dynamic Women®

Visit Page

Empowerment Solutions With Dr. Friedemann

Visit Page

End the Silence - Stories of Nurses

Visit Page

Entrepreneur School

Visit Page

Family Sobriety Now

Visit Page

Financial Freedom with Real Estate Investing

Visit Page

Find Your Joy

Visit Page

Focus & Freedom for entrepreneurs

Visit Page

Freedom Nation Podcast

Visit Page

From Surviving To Thriving

Visit Page

FULFILLMENT IN FAITH

Visit Page

Functional Medicine Business Institute Podcast

Visit Page

Good Change: Conversations About Making a World of Difference

Visit Page

Goddess Boss Podcast | Spiritual Growth | Self-Love | Entrepreneurship | Confide

Visit Page

Gut Checks

Visit Page

Happy Healthy Hormones

Visit Page

Heal Inside & Out

Visit Page

Hope In The Face of Cancer

Visit Page

Hope Without Sight

Visit Page

Horse Training in Harmony

Visit Page

How To Build A Team

Visit Page

HR Inside Out

Visit Page

I AM MOM Parenting Podcast

Visit Page

I Want to Play College Golf

Visit Page

Inspirational Conversations for Living in Alignment

Visit Page

It Tastes Like Freedom

Visit Page

Joyful Journey

Visit Page

Just Breathe: Parenting Your LGBTQ Teen

Visit Page

Kickstart the Conversation

Visit Page

Know Your Compliance (KYC)

Visit Page

Lead to Achieve

Visit Page

Legendary Dads

Visit Page

Life with Collective Purpose

Visit Page

Lift As You Climb

Visit Page

Love Quirks

Visit Page

Love Your Anxiety Podcast

Visit Page

Luscious Hustle

Visit Page

Magnetize

Visit Page

Marketing, Media & Money

Visit Page

Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

Visit Page

Mavericks Do It Different Podcast

Visit Page

Million Dollar Hobbies

Visit Page

Mind your freedom

Visit Page

Mindful You

Visit Page

Money Boss Parent

Visit Page

Money Career & Motherhood Podcast

Visit Page

Mystical Sisterhood

Visit Page

My Dead Dragon

Visit Page

No Halos Here

Visit Page

No People Pleasing Zone

Visit Page

Off My Duff - The Entrepreneur Podcast

Visit Page

Opportunity Makers

Visit Page

Parenting That Kid with Ashleigh Tolliver

Visit Page

Parenting Our Future

Visit Page

Physical, Emotional, Health Secrets with Amanda Elise Love

Visit Page

Pieces of a Woman

Visit Page

Plan Simple with Mia Moran

Visit Page

Plant Ahead

Visit Page

Podapalooza Podcast

Visit Page

Project Rad Dad

Visit Page

Purpose Driven Person Show

Visit Page

Quantum Revenue Expansion

Visit Page

Radical Resilience

Visit Page

Radical Shift: Mindset, Strategy, Habits & Productivity for Creative Entrepreneu

Visit Page

Real Money Talks

Visit Page

Rediscovering U®

Visit Page

Reel Life Stories

Visit Page

Relationships Rule

Visit Page

Remote Leadership

Visit Page

Secrets of Success

Visit Page

Scars to Stars™ Podcast

Visit Page

She Coaches Coaches

Visit Page

Shining Brightly

Visit Page

Shift To Your Bliss with Dr. Sheila

Visit Page

Six Figure Therapist

Visit Page

Soul-First Podcast

Visit Page

Soul Inspired Decisions

Visit Page

Soul Talk with Monica Ramirez

Visit Page

Soul Wealth Podcast

Visit Page

Speak In Flow

Visit Page

Ten Golden Rules Internet Marketing for Law Firms Podcast

Visit Page

“That’s Myrony” (My + Irony)

Visit Page

The Abundance Journey

Visit Page

The 6570 Family Project

Visit Page

The Blissful Parenting Podcast

Visit Page

The Business Emergency Room Podcast

Visit Page

The Confident Closer® - Secrets For Success In Selling, Marketing & High-Ticket

Visit Page

The Conscious Hairdresser

Visit Page

The Courage of a Leader

Visit Page

The D Shift

Visit Page

The Experiential Podcast

Visit Page

The Grief Code

Visit Page

The Investor Mindset - Real Estate Show

Visit Page

The Invincible Entrepreneur Podcast

Visit Page

The Karen Kenney Show

Visit Page

The Launch Button

Visit Page

The Midlife Revolution

Visit Page

The Million Dollar Speaker - Public Speaking

Visit Page

The MindSoulful Show

Visit Page

The Missing Secret Podcast

Visit Page

The New Truth

Visit Page

The ReLaunch Podcast

Visit Page

The Remarkable CEO for Chiropractors

Visit Page

The Rutledge Perspective Podcast

Visit Page

The Savvy Founder

Visit Page

The Sharegiving Secret: How to Survive Family Caregiving

Visit Page

The Stress Free Leader Podcast

Visit Page

The Trifecta of Joy

Visit Page

The Unlikely Artist

Visit Page

The Ultimate Coach Podcast

Visit Page

The Undefeated Marketing Podcast

Visit Page

The Wealth and Wellness Podcast with Kalee Boisvert

Visit Page

The Yoni Codes

Visit Page

Think Yourself Confident

Visit Page

This Sustainable Life

Visit Page

Truth, Lies & Alzheimer's

Visit Page

Unapologetic Stories

Visit Page

Unique Leaders Podcast

Visit Page

Unleashing YOUR Great Work

Visit Page

Unstoppable Mindset

Visit Page

Unstoppable Profit Podcast Hosted by Mike Stromsoe

Visit Page

Virtual CFO Report Podcast

Visit Page

WakeUP to Your W.O.W.!

Visit Page

When Spirit Calls

Visit Page

Winning with Wellness

Visit Page

The Professional Experts Podcast

Visit Page

Wise Money Moves

Visit Page

World's Best Trauma Recovery Podcast

Visit Page

You've Got The Power

Visit Page

Your Brain ON Positive with Jackie Simmons

Visit Page