Episodes
![LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1881985/1881985-1729011287767-4d860d997bc11.jpg "LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey]")
LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexe…
In this episode, Coach Brian and Coach Calvin dive deep on how to build lower body strength for olympic weightlifting, what the purpose of weightlifting complexes are and which ones you should use, and whether technique drill...
Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobilit…
In this episode, Coach Brian and Coach Calvin break down how athletes can add olympic lifting in their training for more power, debate whether high rep squats actually build strength, and how to fix your front rack mobility (...
How To Write An Olympic Weightlifting Program, Slide vs. Stomp, and B…
In this episode, Coach Brian and Coach Calvin dive deep on how they write olympic weightlifting programs, how to incorporate bench press into your weightlifting program, and whether you should slide or stomp your feet in the ...
Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, &…
In this episode, Coach Brian and Coach Calvin break down their top six beginner clean and jerk mistakes, how to fix falling on your knees when snatching, and discuss what you should do if you just finished the girls weightlif...
High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille…
In this episode, Coach Brian interviews Senior International Coach and Florida Weightlifting President, Danny Camargo about what it takes to make Team USA and the Olympics. He also dives deep with Aaron Paille, the owner of F...
How To Build UPPER BODY Strength For Olympic Weightlifting, Which Spo…
In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes l...
How To Get FAST Olympic Lifts
In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days pe...
Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist…
In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean! *** RECOMMENDED NE...
3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft…
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Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt f…
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Programming For Strength, Jerk Lockout, & Top 3 Lifts To PR Snatch & …
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Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin…
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Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pai…
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Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On C…
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NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head […
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Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals…
Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/wo...
Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin…
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3 Tips To Increase Your Snatch, Beginner Olympic Lifting, & Accessory…
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Q&A: Best Weightlifting Shoes, Accessories, and Losing Motivation [Ep…
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Q&A: Handling Bad Training Days, Clean Plateus, & Training Splits [Ep…
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Q&A: Core For Weightlifters, Competition Attempts, & How Heavy Should…
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Q&A: Cleaning More Than You Jerk, How to Stop Clarking Cleans, and Ar…
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Q&A: Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Cal…
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