First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey]
![First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey]](https://getpodpage.com/image_transform_gate_v3/_Ayas7pQfUMGUs1JtlVcjB3KNfK_ZanjTixmcv_k6mE=/?image_url=https%3A%2F%2Fd3t3ozftmdmh3i.cloudfront.net%2Fstaging%2Fpodcast_uploaded_nologo%2F1881985%2F1881985-1729011287767-4d860d997bc11.jpg&w=1200&h=630&fill=blur "First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey]")
In this episode, Coach Brian and Coach Calvin give you their top 5 tips for your first olympic weightlifting competition, outline how you could train with only 30 mins a day, and dive deep on how to structure your mobility work without wasting time.
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RECOMMENDED NEXT EPISODE
→ Upper Body Strength for Olympic Weightlifting [Ep. 18]
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FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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PROGRAMS
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🧪Calvin’s 12-Week Weightlifting Program
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