Learn Polish in a fun way with short Episodes. On this episode we talk about
Detoks, oczyszczanie - Detox, cleansing.
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In this Episode we discuss:
Detoks, oczyszczanie - Detox, cleansing
Wiosenne oczyszczanie - Spring detox
Sześć kroków - Six steps
Zrezygnuj z kawy - Give up coffee
Jedna kawa dziennie - One coffee a day
Jedz surowe warzywa i owoce - Eat raw vegetables and fruits
Bardzo dużo witamin - A lot of vitamins
Bardzo rzadko jem surowe warzywa - I eat raw vegetables very rarely
Ruszaj się - Move
Uprawiaj sport - Do sport
Nie mamy ruchu - We have no movement
Zimą mamy więcej kilogramów - In winter, we have more kilos
Ogranicz spożywanie cukru i soli - Limit sugar and salt consumption
Jedz lekkie kolacje - Eat light suppers
Jemy wolno, nie szybko - We eat slowly, not fast
Pij świeże soki - Drink fresh juices
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