Learn Polish Podcast in a fun way with short Episodes. On this episode we talk about
Jak dbać o zdrowie? - How to take care of your health?.
=====
Thanks to my Sponsors for Helping Support me:
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
Daniel Packard is a U.C. Berkeley Mechanical Engineer and his research company spent 8 years researching and testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate. And because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.
If you’re interested in solving your anxiety in 6 weeks - fully guaranteed - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/
--------------------------
Do you have High Blood Pressure and/ or want to get off the Meds
Doctors are amazed at what the Zona Plus can do
$50 Discount with my Code ROY https://www.zona.com/discount/ROY
---------------
Store https://www.podpage.com/learn-polish-podcast/store/
Our Websites https://www.podpage.com/learn-polish-podcast/
https://learnpolish.podbean.com/
Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast
Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster
All other Social Media & Donations https://linktr.ee/learnpolish
=====================================
Now also on
Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/
Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA
To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
--------------------------------------------------
1st Episodes https://learnpolish.podbean.com/page/50
======================
In this Episode we discuss:
Zdrowie- Health
Jak dbać o zdrowie? - How to take care of your health?
Zdrowa dieta- Healthy diet
Dziki łosoś- Wild salmon
Łosoś hodowlany- Farmed salmon
Ćwiczenia fizyczne- Physical exercise
Czy Ty ćwiczysz regularnie?- Do you exercise regularly?
Ćwiczę na siłowni- I work out at the gym
Chodzę do sauny- I go to the sauna
Pozytywne myślenie- Positive thinking
Sen- Sleep
Spać minimum osiem godzin- Sleep at least eight hours
Odpoczynek- Rest
Praca do ośmiu godzin- Work up to eight hours
Ruch i spacery- Movement and walking
Czas dla siebie- Time for yourself
Iść na randkę- Go on a date
Równowaga w życiu- Balance in life
Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast
---------------------------------------------------------------
If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/
Donations https://www.podpage.com/learn-polish-podcast/support/
Store https://www.podpage.com/learn-polish-podcast/store/
All Social Media + Donations https://linktr.ee/learnpolish
Start your own Podcast https://bio.link/podcaster
Please Share with your friends / Subscribe / Comment and give a 5* Review - Thank You (Dziekuje Bardzo :) )
#learnpolish #polishpodcast #learnpolishpodcast #speakpolish
