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This video podcast looks at the 4 principles to help you determine if the amount/type of control is out of balance. I also give tips and strategies for how to communicate and examine a response to an unhealthy, controlling environment. This is a chapter from my new book "Anxiety, Depression & Helplessness." Follow this link to request your FREE eBook on "Understanding Your Dreams." https://www.drtonicooper.com/1524-2/
To get a copy of my new book on "Anxiety, Depression & Helplessness" follow this link https://www.amazon.com/Anxiety-Depression-Helplessness-Keys-Break/dp/B0CKHD3NVJ?ref_=ast_author_dp