Episodes

There are many ways people can be controlled. Sometimes without an awareness that something is pulling us away from our true identity and purpose. Today, I explain 5 common ways that people are controlled. At the end is a d...

If you are looking for more peace and order in your life, you may need to look at your boundaries! This is episode #153 of #lifewithoutbaggage . This is taken from a chapter from my book "Anxiety, Depression & Helplessness: K...

A short bit of encouragement from my personal studies on how to protect your true self in spite of the chaos or discouragement around you. This is a Bonus episode of #lifewithoutbaggage. in the Truth✅ Important Links: 👉 Audi...

My guest today is Dr. Uejin Kim, a Christian psychiatrist. She shares her insights on the proper use of medication in the journey to personal wholeness. 0:00" Introduction to the episode and to Dr. Kim 2:49" Dr. Kim's "...

Today I give an introduction to Season 5 and an explanation of the changes I am making this year. I also give a retrospective view of the first 4 seasons. 0:00" Introduction 1:00" Season 1: Relationship vs. Religion and t...

Insights from Christian Counseling: Narcissistic individuals, cultures, organizations, or even churches can do damage to us. This episode explores how these forces rob us of our individual identity, dignity, and destiny. At t...

Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes. 0:00" In...

If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "L...

Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction 3:44" Definitions 4:50" Hidden Hooks that hold baggage in place 9:49" Pr...

This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 F...

Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Pa...

This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/...

Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how that contaminates our view of ourselves and God. This is episode #147 in my ...

In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life. 0:00" Introduction to the episode 2:47" A brief description of ...

Today, I interview @VivianCumins who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also talks about her recovery from cancer and how she has learned to lean into her fa...

You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free." Proactive Coping ...

There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free. 0:00" Introduction 0:56" Determination to break free 4:3...

A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships. 0:00" Introduction 1:00" How I got intere...

In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos. 0:00" Introduction 0:58" Pictures of peace and safety in nature 2:40" Pictures of how Jesus ca...

This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life. 0:00" Introduction to the Episode 1:00" Understanding the POWER of words in nature 4:40" The Bible...

Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult ...

Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Au...

This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed personality disorder. As a result, Julie experienced the divorce of her parent...

In light of recent events, I want to post a prayer that you can use to ask God for His intervention in our nation. This prayer uses Scripture from 2 Chronicles 7:14, Exodus 20, Isaiah 58, and Isaiah 53. God responds to humili...