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Feb. 20, 2022
Healthier Living
Good health is not the result of good luck or great genes. There are practical steps we can take to strengthen our body and our immune system. Here are some things I have learned about healthier living during the last year. (This is not a substitute for medical advice. Talk to your doctor if you want to make change.)
- Physical health and coping (1:18"),
- 4 Recommendations by functional medicine physicians (4:08"),
- Research on sugar and immune function, inflammation, joint pain, liver disease, aging, Type II Diabetes, cancer, and Alzheimer's Disease (6:16"),
- Successful change using the OATS method (Objective-Activity-Timetable-Systematic checks) (16:28"), and
- Resources (18:43").
You can request a free digital copy of my latest book, "Suffering: Insights Into Faith" if you go to my website and fill out the contact form. You can also make suggestions for topics for future episodes through my website contact form.
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