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March 6, 2022
Healthier Living - Managing Stress and Sleep
This episode looks at ways to manage stress and to improve our sleep. This is not a substitute for medical advice or counseling.
- Understanding Brain Wiring (1:40"),
- Stress Management for the body (3:13"),
- Stress Management for the mind (7:34"),
- Relational Stress (11:23"),
- Spiritual approaches to increase peace (13:01"),
- Balance in living (14:29"),
- Improving your sleep quality (15:36"), and
- Resources and Blessing (17:54).
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